Heal by addressing the Root Cause
About Sheylon aka "The Modern Hippie Girl"
I'm a 45 yr old Toddler Mom turned Integrative Nutritionist Specializing in Hormone & Gut Health. After having my sons I suffered from Hormonal Imbalances, Weight Loss Resistance, Stress, Anxiety, Chronic Pain, Fatigue and bouts of Depression. My doctors did test, after test, and told me everything looked "fine". But I didn't feel "fine", I felt off, and I just wanted to feel like myself again.
So I decided to go back to school to learn how to Holistically Heal myself. I have been a Health Coach and Energy Healer for almost 10 years. So healing holistically was the only option in my eyes. I became my own guinea pig and set out to create a program to heal myself and women alike. After a year of trial and error I finally cracked the code. Now down 50+lbs and feeling like myself again. I have created a program to help women do the same. The MHG Reset is that Program.
The 3 Phases of the MHG Reset
DETOX & RESET
Phase 1 of this Program is all about pressing the reset button in your body. With coaching and precise meal plans with instructions we start to balance our hormones from nutrition and other holistic modalities. Many see accelerated weight loss in Phase 1. Most lose 5-10 lbs within the 1st 7 Days from detox week and 15-20lbs by the end of the 1st month. This phase may be done up to 3xs to lose up to 60+lbs. During this phase you will also learn all about Stress Management, Sleep Hygiene, Detoxing & Blood Sugar Regulation thru Education Videos & Resource Guides.
EAT CLEAN & GET LEAN
Phase 2 is all about Eating Clean to Get Lean. So we’re eating balanced meals, upping our caloric intake to lean out and working out a minimum of 3 days a week for 30 min a day. Your exercise regimen will be determined by your Coach. During this Phase you will learn all about Nutrition, Clean Eating, Navigating the Grocery Store and Clean Living thru Education videos & Resource Guides.
EAT CLEAN FOR LIFE
Phase 3 is all about taking all the info you’ve learned from Phase 1 & 2 and learning how to eat clean for life (but still get to enjoy the foods you love). You will also learn how to maintain your results with the MHG formula. During this final phase you will learn about Gut Health, Hormone Regulation, Releasing Trauma and Biohacking thru Education videos & Resource Guides.
Accountability and Support
We understand how important this transition is to you. Believe me! We've been there! To make sure you get off to the right start, you will have a Health History Call Scheduled with Sheylon so she can devise a plan to help you get the most bang for your buck. This will help us be better equipped to provide you with coaching during your transformational journey. We're in this together!
I'm down over 15lbs, I have my energy back, I feel so much more like myself again. But the best part is that I feel like I've made a lifestyle change. This program has changed my way of thinking. I will continue this way of living for life.
CAMILLE
I was skeptical when I first started this program, but it turned out to be the best decision I ever made. I've struggled to lose weight for years. Now I'm down 35 lbs and I'm feeling amazing. Sheylon is a great Coach and she's helped me every step of the way
Sherry