What if I told you it was never you?
What if I told you it was just your Hormones?
As a woman it's very frustrating to feel like we've tried everything, but nothing works.
Then we're at our wits end & ready to give up.
We know somethings wrong, but we just don't know what it is!
And then when we don't see results from our efforts, it's often because something is off.
But how can we know what it is, we're not experts!
So what do we do?
We go to the doctors, do a bunch of tests & still end up with no answers.
Do you know why?
Because they're not looking for the root cause!
9x's out of 10 its your Hormones!
Hi I'm Sheylon, I'm an Integrative Nutritionist that Specializes in Hormone & Gut Health.
After years of struggling with Hormonal Imbalances, PCOS, Weight Loss Resistance, Chronic Stress & Anxiety. I was sick of getting nowhere with doctors visits and tests. So I went back to school to learn how to heal myself. After being my own guinea pig, and much trial and error. I finally cracked the code to addressing the root cause of women's health issues. I believe that there is a holistic way to heal the body for anything. That's why I created the M.H.G. Program!
Are you vegan or breastfeeding? I have program options for you, too!
Using whole foods, vitamins, herbs & minerals.
Along with holistic modalities like breathwork, meditation and mindset work.
We have the tools to press the reset button in our body and start to feel like ourselves again.
So I created a program to heal myself & others.
This is that program!
If you'd like to learn more keep reading.
My most noticable change is that I lost 53 lbs from holistically balancing my Hormones.
I know not everyone needs to reverse weight loss resistance. But I did! I was stuck for years & nothing worked. All I wanted was guidance, a manual if you will. Something to tell me exactly what to do and how to get back to feeling great again.
If weight loss is not your goal, don't worry you will still get all the benefits from the program, minus the weight loss.
At the Core this is a Hormone Balancing Program. For some, reversing weight loss resistance, is just the added bonus.
So how do you know if you have Hormonal Imbalances?
If you suffer from any of these, this program is for you:
AutoImmune Disease
Stress
Anxiety
ADD/ADHD
Depression
Inflammation
Body Pain
Headaches
Period Symptoms
PCOS
Endometriosis
Chronic Fatigue
Wired but Tired
Weight Loss Resistance
Insomnia
Poor Memory
Poor Concentration
Irritability
We heal by addressing the Root Cause!
So What's The M.H.G. Program All About?
In this program we’ll focus on Holistic Health & Nutrition. Using whole foods, blood sugar management techniques, clean supplements, health apps, breath work and stress management to balance your hormones, your blood sugar, your gut microbiome and your nervous system. You’ll receive meal plans with precise instructions on what to eat, when to eat and how to cook your food. And if you're vegan or breastfeeding, I have program options for you!
You'll also receive videos so you can learn all about nutrition, clean living, learn how to shop clean and read labels, holistic health, clean cooking, gut health, hormones, blood sugar regulation, stress management, detoxing, sleep, biohacking, holistic trauma healing and so much more. You’ll be added to a private FB page which also has tons of free resource guides on all aspects of health. (i.e. how to reverse weightloss resistance, how to holistically balance your hormones, high protein recipes, seed cycling, better sleep habits, etc)
This is a 3 phase program with all the information you need for success.
Each phase is different. But the program is set up to be accomplished at minimum in 90 days. Your goal will determine how long the program may take.
Phase 1 is all about accelerated weight loss. Most lose 7-10 lbs within the 1st week from the detox and 15-20 lbs by the end of the month. We're focusing on whole food eating to nourish and heal the body. Mostly fruits, veggies, good carbs and lean protein. If it didn't come from the ground, or eat from the ground, it's not going in our bodies. We are also cutting out all inflammatory food & beverages.
(So if say your goal is to lose 35 lbs but you lost 20 lbs in 30 days. You would then start phase 1 again, until you reached your goal, then move on to phase 2. You should only do phase 1 a max of 3xs. If weight loss is not your goal, then you will will only do week 1 "the detox" and then move on to Phase 2).
Phase 2 is all about eating clean to get lean. So we’re eating balanced meals and moving our body a min of 3 days a week, 30 min a day.
(Exercise recommendations are available to assist you in the best outcome during the program. If stress is a issue, then walking, yoga & somatic exercises will be your best friend to reverse weight loss resistance. In conjunction with the stress management techniques I teach.)
Phase 3 is all about taking all the info you’ve learned from the whole program and learning how now eat clean for life, while still eating the foods you love. All while still maintaining your results with my 80/15/5 formula.
(Vitamins & supplements may be suggested to increase your maximum results. All are holistic, made from herbs, minerals and sourced from the earth. My goal at the end of program is for you to have a better understanding of how your body works, to have greatly improved your health and to know how to maintain your results.
So what can you expect to gain from this program?
Holistic Health Knowledge
Hormone Regulation
Balanced Blood Sugar
Regulated Nervous System
Clean Eating Knowledge
Clean Cooking Skills
Clean Living Guidance
Weight loss (if needed)
More Energy
More Focus
Better Sleep
Less Pain
Less Inflamation
and a better outlook on life!
So what happens if you join?
Here's how it will work. You'll sign up by clicking the button below, choose the program option for you (regular program, vegan version, or breastfeeding mama version), then after you check out you will receive a few emails with access to the program along with instructions on how to get started. Then you will get access to my Private Facebook Community and all of the meal plans, videos and resource guides. I will also be here to hold your hand and coach you during the program.
The program is devised so that you can do it on your own without coaching. It's all laid out for you. But I'm here to hold you accountable and give you the most bang for your buck.
Still want more info?
Here's a detailed video about the program
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